1. What are Plyometrics?
(Latin origin means “measurable increases”)
Plyometrics is a series of hops, skips, jumps and foot movements
that originated in Europe (Russia). I have personally trained
over 15,000 athletes the past five years and I guarantee you
as a parent nothing your son or daughter ever does as an athlete
will improve their foot speed, quickness, explosiveness and
vertical jump like plyometrics.
2. What are the age limits for
Ages 7-40. Plyometrics under qualified teachers is highly
recommended for athletes 7 – 13. See "Don’t
wait to make the kids weight train and Plyometrics"
3. How long should my son or daughter
Plyometrics should become a year round training support
4. How often should my son or daughter
Off season 2 -3 times per week. Pre-season 2 times per week.
In season 1 time per week. Please note all athletes need 48
hours rest in between each plyo workout.
5. Can an athlete plyo and then
go to practice or practice and then plyo?
Absolutely. In fact many of my soccer girls and my own son
have commented that their best practices are after they plyo
6. How does Plyo City(Stationary
Facility) compare to Intense City and Fast Twitch?
Intense City (Irvine)
3 months (22 sessions) $649 + $99 per month = $950
5 months (44 sessions) $1049 + $99 per month = $1550
Yearly (92 sessions) $1800 + $99 per month = $3000
Fast Twitch (Brea/Yorba Linda)
3 months (24 sessions) $650
6 months (48 sessions) $1150
Yearly (92 sessions) $2275
4 months (48 sessions) $75 + $125 per month = $575
6 months (72 sessions) $75 + $125 per month = $825
Yearly (144 sessions) $75 + $125 per month = $1575
($75 one time processing/testing fee)
As you can see, Plyo City rates are far less than either
Intense City or Fast Twitch’s rates and Plyo City offers
twice as many sessions. When you consider that our workouts
include stretching, medicine ball work and mental visualization,
Plyo City is also giving you more for each workout session!
7. Can plyometrics help prevent
Over the past 8 years Plyo City has trained sons and daughters
of 12 orthopedic surgeons. Every single doctor has said that
the mat drills Plyo City does has a tremendous impact on developing
strength in the knee joint and thus helps prevent knee injuries
(ACL, MCL etc).
8. Does Plyo City offer discounts
for 2nd and 3rd athletes from the same family?
Yes. 2nd athlete is $125.00 per month, 3rd athlete is $100.00
per month, 4th athlete is $75.00 per month.
9. Can parents do plyometrics?
Yes, we are proud to say we currently train parents who are
in their 30’s, 40’s, 50’s (Dave Linquist)
and 60’s, (Neal Cline) at both our Saddleback and Los
10. What do I wear to do plyometrics?
Shorts, T-Shirts and Sport Shoes ( Basketball, Volleyball
11. May I start plyometrics at
any time of the month?
Yes we have new athletes start daily.
12. How do I get started?
Simply show up to the training facility ( and 1st workout is
13. How much does it cost to train
with Plyo City?
Between $89.00per month (1 workout per week) to $150.00
per month (2 workouts per week) and there is a one time testing
fee of $75.00.
14. Do you take credit cards?
Yes, we accept Visa, MasterCard, and American Express.
15. What if my son or daughter
gets sick or misses a month of training?
We add the month on complimentary at the end of your last
16. What is the minimum commitment
at your stationary Plyo facilities?
4 months. You may either pay for 4 months in advance or
you may request to be put on our monthly auto-debit.
17. When is the money auto debited
out of my credit card or checking account?
If you are on the Plyo City Monthly payment plan your account
is debited on the 20th of the month.