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PlyoCity Brochure "Improve Your Athleticism"
We train athletes to be quicker,
faster, stronger and more explosive...and we see results!
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| Highlights
about PlyoCity:
- Over 50,000 athletes
trained in the last 10 years. (Largest in the US).
- Currently training approximately 5,000 athletes.
- Has trained many World
Class athletes.
- Over 30 years background in jump training/plyometric
training (see Dunkin
Donuts article, Feb 1981).
- Currently training over 60 High
School, College and Club Programs.
- Mobile Training where Instructors come to the athletes.
- Guarantees 4-6 inches increase in verticle jump
per athlete.
- Currently training multiple teams and both male
and female athletes at all their participating
schools.
- Currently Cross-training athletes in the following
sports: Badminton, Basketball, Baseball, Boxing, Cheerleading,
Diving, Football, Golf, Gymnastics, Handball, Hockey, Ice Skating, Lacrosse, Martial Arts,
Rugby, Skiing, Snowboarding, Soccer, Softball, Squash, Swimming, Table Tennis, Tennis, Track &
Field, Volleyball, Water Polo, and Wrestling.
- Recommended/Endorsed
by over 500 High School, Club, and College coaches.
- Exclusive Plyo trainer to 3 time Olympic Gold Medalist
Karch Kiraly, MVP of the AVP Mike Lambert and Athens
Gold Medalists Misty May and Kerrie Walsh.
| About
Coach Mike Rangel - Founder of PlyoCity Youth Development
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| Mike Rangel has been studying
and training athletes for over 27 years. As a “High
Flyer” at Long Beach State on the men’s
volleyball team in the 70’s, Mike was recognized
as someone who truly understood jumping. |
| Read
more about Mike... |
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Why Plyo?
Team practice alone is no longer enough to develop the necessary
skills to be successful in today's Junior, Senior, High or
College Sports Programs. You need to exceed what is required
from yourself to rise above the competition, and improve your
overall game. The few that are able to do this are usually
the ones who will advance to the next level.
You must take ownership of your abilities. It's your responsibility
to develop the individual skills that will take your game
to a higher level - not your coach. He has the whole team
concept to develop and evaluate how you fit into it. "Champions
are made outside of practice!"
'Positive motivation' is the driving force behind
the Plyocity Workout.
Articles about PlyoCity
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OC Register
Article, January 2, 2008 |
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Volleyball Magazine
Article, December, 2007 |
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Sports Illustrated
Article, November 15, 2007 |
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Sports Illustrated
Article, October 1, 2007 |
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OC Register
Article, May 24, 2006 |
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Santa Barbara News
Article, May 19, 2006 |
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AVP.com
Article, January 2006 |
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Stack
Magazine Feature Articles,
October 2005 |
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Volleyball
Magazine Article, October 2005 |
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Los
Angeles Times Article, September 19th 2005 |
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Cincinnati
Enquirer Article, June 27th 2005 |
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Sports
Illustrated Article, June 14th 2005 |
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Tim Reynolds, Associate
Press April 13, 2005 |
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Volleyball
Magazine Article, March 2004 |
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Volleyball
Magazine Article on Karch, November 2003 |
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Brian Pearce, L.A. Times
July 10, 2000 |
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Larry Shield, OC Register, May 1998 |
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Carol Krucoff, L.A. Times |
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Roger Carlson, Feb 1981, Daily Pilot |
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Barbara Kingsley, OC Register, April
13, 1999 |
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Allen Hedrick |
Read our recent Press
Release (Acrobat PDF file). If you don't have Acrobat
Reader, click here
to download.
Testimonials
"Coach Rangel's Plyo Program was the main reason I extended
my stay here in Southern California during the NBA lock out.
My foot speed and jumping ability, ( 5 inch increase in 2
months ) were greatly enhanced and I look forward to training
with Coach Rangel again after the upcoming NBA season."
Pat Garrity - 19th pick in the NBA Draft, Notre Dame All
American, Orlando Magic
"My wife and I checked out the 4 or 5 best Plyo Programs
in Southern California including Intense City and Fast Twitch.
We now drive twice a week from Glendora, 60 miles
away, to train at PlyoCity. I have never seen a program designed
to enhance an athlete's foot speed, jumping ability and quickness
like PlyoCity. Both of my sons, Casey and Derek, currently
train at PlyoCity. Coach Rangel's ability to connect with
athletes is a rare gift. I have three sons that have received
Division 1 scholarships and I believe with PlyoCity's help,
it will be four out of four."
Von Jacobson Father of Casey and Derek Jacobson - California
High School All Time Scoring Leader, McDonalds All-American,
US Junior National Team Member, starting 2 guard Stanford
University 1# ranked team in the country, All-American First
Team, 1st round draft pick of the Phoenix Suns.
"Coach Rangel worked as hard as I did to improve my
game. As a direct result of PlyoCity, I saw my jump increase
6 inches. My quickness and conditioning improved so much that
my coaches at UOP commented that I looked like a different
athlete. Coach Rangel is one of the few coaches who really
cares about his athletes and their progress. I'd recommend
PlyoCity to any athlete. "
Clay McKnight - All CIF Guard Mater Dei High School, Starting
Guard at UOP.
“As crazy as this may sound, I saw a difference in
my daughter's foot speed and quickness after one session at
PlyoCity. I myself train at PlyoCity with my daughters. I
only wish a program like this was available when I played
college and pro football.”
Vince Ferragamo - Nebraska Cornhuskers, Super Bowl Quarterback
for the Los Angeles Rams, Father of Venessa and Jenna Ferragamo.
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