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| About
Coach Mike Rangel |
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Foot Speed, Quickness, Explosiveness and Jumping
Ability: These are the components that are necessary
to achieve success in most sports. Coaches and athletes are
all desperately searching for training methods and programs
that will enhance performance and give them that competitive
edge. There is an individual and a company that has combined
Russian and European training programs with his own Plyometrics
Methodology to create the most dynamic training program known
today. The athletes and their enhanced performance tell the
story. Whether training an 8 year old soccer girl, a high
school volleyball player or a pro athlete, all PlyoCity athletes
have one powerful element in common, " results ".
If you examine the statistics, there is no program in the
country delivering the successful measured results of Mike
Rangel and his company PlyoCity.
Mike's History
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Mike Rangel has been studying and training athletes
for over 20 years. As a “High Flyer” at
Long Beach State on the men’s volleyball team
in the 70’s, Mike was recognized as someone who
truly understood jumping . Mike, through his own research
and efforts, increased his own vertical jump from 36”
to an unheard of 42” in a short 6 month period.
Results that to this day are remarkable.
As a basketball and volleyball coach at Edison High
School in early 80's, Coach Rangel continued to refine
his techniques for achieving 1st, 2nd, and 3rd step
quickness along with explosive jumping. The results
again were amazing turning average to good athletes
into champions. “ Its about creating a consistent
training program, with proper technique and constant
repetition that delivers measured results,” said
Rangel. “ The coaches, the parents, and the athletes
clearly see the increased performance in a short period
(Usually 2-3 weeks). More importantly, the athletes
gain immeasurable self confidence through this difficult
but rewarding program. “ |
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| PlyoCity began five years ago when Mike
took his training methodology and applied it to his son,
Steffin, who is currently a freshman on the nationally
ranked volleyball team at Brigham Young University. Steffin
has recently touched 11’8” on the vertec leaper
to make him one of the highest jumping volleyball players
in the country at 19 years of age. |
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