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PLYOCITY DRILL OF THE MONTH

 These are our Drills of the Month. We will add new ones every month, so please check back frequently.

These drills are also featured in Volleyball Magazine.

 

JANUARY FEBRUARY MARCH
FRONT BICEPS
front biceps drill
play video		 FRONT SHOULDERS
front shoulders drill
play video		 OVERHEAD HALOS
overhead halos drill
play video
APRIL MAY JUNE

 

 

    
JULY AUGUST SEPTEMBER

 

 

    
OCTOBER NOVEMBER DECEMBER

 

 

    
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