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PLYOCITY DRILL OF THE MONTH

 These are our Drills of the Month. We will add new ones every month, so please check back frequently.

These drills are also featured in Volleyball Magazine.

 

JANUARY FEBRUARY MARCH
FRONT BICEPS
front biceps drill

play video
FRONT SHOULDERS
front shoulders drill

play video
OVERHEAD HALOS
overhead halos drill

play video
APRIL MAY JUNE

 

 

   
JULY AUGUST SEPTEMBER

 

 

   
OCTOBER NOVEMBER DECEMBER

 

 

   
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