Although PlyoCity specializes in offering team or group training, we also provide plyo training for individual athletes. PlyoCity trains athletes in 27 different sports. Each plyo class is designed to allow the individual athlete, while in a group workout environment, to reach his or her full athletic potential.

Our class sizes range from 5 to 60 athletes. These classes will usually have both male and female athletes from various sports and ages that range from 8 to 62. An athlete may start our plyo classes at any time during the year because the PlyoCity workout, which consists of 10 different levels, allows each athlete to work at their own pace.

Best of all, remember that your first PlyoCity workout is complimentary!

FREQUENTLY ASKED QUESTIONS

1. What are plyometrics?
(Latin origin means “measurable increases”) Plyometrics is a series of hops, skips, jumps and foot movements that originated in Europe (Russia). PlyoCity has trained over 90,000 athletes in the past 16 years and we guarantee you that nothing your son or daughter ever does as an athlete will better improve their foot speed, quickness, explosiveness, and vertical jump then plyometrics.

2. What are the age limits for plyometrics?
PlyoCity trains athletes between the ages of 8 and 64. See "Don’t Wait to Make the Kids Weight Train" article.

3. How long should my son or daughter do plyometrics?
For best results, plyometrics should be done for a minimum of four consecutive months. Ideally, plyometrics should become a year-round training support system.

4. How often should my son or daughter do plyometrics?
Off season: 2 -3 times per week.
Pre-season: 2 times per week.
In season: 1 time per week.
Please note all athletes need 48 hours rest in between each plyo workout.

5. Can an athlete plyo and then go to practice or practice and then plyo?
Absolutely. In fact many of my soccer girls and even my own son have commented that they practice better right after doing plyos.

6. Can plyometrics help prevent injuries?
Yes. Over the past 16 years PlyoCity has trained the sons and daughters of many orthopedic surgeons. Every single doctor has said that the foot touch drills, as well as 8 to 10 other movements PlyoCity does, have a tremendous impact on developing strength in the knee joint and thus help prevent knee injuries (ACL, MCL etc).

7. Can parents do plyometrics?
Yes, we are proud to say we currently train parents who are in their 30’s, 40’s, 50’s, and 60’s.

8. What do I wear to do plyometrics?
Gym shorts, T-shirts, and sport shoes (basketball, volleyball etc.)

9. May I start plyometrics at any time of the month?
Yes, we have new athletes starting daily.

10. How do I get started?
Simply show up to the training facility of your choice at the designated training time (see “Locations and Schedule”). Remember that your first workout is always complimentary!

11. How much does it cost to train with PlyoCity?
The rates will vary depending on the location and the number of workouts per month.

12. Can I pay by credit card?
Yes, we accept Visa, MasterCard, Discover and American Express.

13. What if my son or daughter gets sick or misses a month of training?
We add the month on complimentary at the end of your last month.

14. How long are the plyo workouts?
Plyo workouts last anywhere from 45 minutes to 1 hour, depending on location.

15. How soon can I or my son or daughter expect to see results?
Initial results can be expected within 1 month, or after 6 to 8 workouts.

16. Why are other plyometric companies so much more expensive than PlyoCity?
Since PlyoCity offers group training we can offer our workout at a lower price.