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**AVP MANHATTAN
BEACH OPEN 2004**
1ST PLACE WINNERS
KARCH KIRALY
& MIKE LAMBERT
Testimonials By Karch Kiraly, Misty May, Kerri Walsh, Mike Lambert
Misty May on Plyocity:
"Ever since starting the plyometric workouts,
I have felt more energized and have shed some weight. I now
feel confident when playing in long matches that I can out
last the opponent and still feel fresh.
Plyocity pushes me to always acheive my best!
I believe that plyocity is a great start for young kids that
play sports. It helps with coordination but it also surrounds
them with others that are trying to take their game to the
next level. It promotes speed, agility, and concentrates on
strength building."
Karch on Plyocity: “We’ve
created a workout that is easily harder than anything I have
done in my life,” said Kiraly. “I enjoy the results.
I feel like I’ve been able to turn back the clock. I
jump higher. I’m stronger and I’m quicker than
I was a year ago. I’m always looking to add things to
the workout regimen. This seems to paying the results.”
Follow the links below to read
more about Karch, Lambo, Misty, Kerri!
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"Dr. Plyo"
Big Time Article, August 2006 |
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"Mr. Sandman"
Big Time Article, May 31,
2006 |
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"Karch Kiraly"
Big Time Article, May 30,
2006 |
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"Karch Kiraly Golden Oldie"
OC Register Article, May 24,
2006 |
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"Trainers Play Key Roll in Volleyball Success"
Santa Barbara News Article, May 19,
2006 |
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KARCH'S
LEGACY
AVP.com Article, January
2006 |
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Feature
Article: Evolution of a City (PDF
file)
Stack Magazine Article,
October 2005 |
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THE
PLAYLIST (PDF file)
Stack Magazine Article,
October 2005 |
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KARCH,
MISTY, KERRI AND LAMBO'S #1 FAN
Volleyball Magazine
Article, October 2005 |
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Don't
tell him this is a young man's game
Los Angeles Times Article,
September 19th 2005 |
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Pink hat
keeps Kiraly young
Cincinnati Enquirer
Article, June 27th 2005 |
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Beware the
Thighs of Karch
Sports Illustrated
Article, June 14th 2005 |
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At 44,
Kiraly still among best on beach
By TIM REYNOLDS, Associated
Press, April 13th 2005 |
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Article from Volleyball
Magazine, March 2004: Plyometrics, it's for Everyone! |
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Article on Karch Kiraly from Volleyball
Magazine, Nov. 2003: Still Going Strong! |
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Karch and Misty Testimonials
Flyer (for coaches) |
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Images of Karch, Lambo, Misty & Kerri
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2005 AVP Huntington Beach Open
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