|TEAM MOBILE PROGRAM
The following is some information concerning Plyometric Training, in particular, the Mobile Plyo Program. Over the past 16 years PlyoCity has had the pleasure to train over 90,000 athletes representing 27 different sports ranging in age from 8 to 64.
These workouts were initially set up just to train my son, Steffin, who, in just 3 years, went from being a beginner in volleyball to being one of only two high school volleyball players in the country selected to train with the US World University Games Team.
As a result of several thousand workouts, I have designed a Plyo workout that is safe, efficient and the most intense in the country. Best of all it’s affordable and I guarantee to drastically change the foot speed quickness and explosiveness of every athlete PlyoCity trains. With a 34 year background in “jump training” I have been on a mission driven by one passion, “RESULTS.”
I would like to provide a complimentary Plyo workout for your team at your convenience. Please contact the PlyoCity Independent Representative who referred you to our website.
Michael J. Rangel
What do coaches have to say about PlyoCity?
Jim Harris - Ocean View High School:
"We've utilized PlyoCity for the last six years. My first impression was 'Wow, this is intense!' ... I am sold, I am a PlyoCity believer.No matter where you are at in your program, whether you are a yearly league champion or an annual state champion, you will be more than pleased with the improvement."
Kevin Kiernan - Boys and Girls Basketball Coach - Troy/Mater Dei H.S.)(Boys: 2006 Freeway League Champions, Girls: 2006 Freeway, CIF and State Champions):
"A large part of our success here at Troy High School is due to our conditioning program. This year we decided we needed to take it up a level and we turned to Mike Rangel and his PlyoCity staff. They not only came out and put our athletes through a great plyometic workout, they also tested the kids and charted their progress over an 8 week period. The improvement was amazing and easy to see. It is no coincidence both the boys and the girls basketball teams went on to have their best seasons ever. Coach Rangel and his staff are fantastic motivators and they made the hard work fun! Our kids enjoyed the conditioning and the results."
Troy Roelen - Head Boy's Basketball Coach/Athletic Director - Mission Viejo High School:
"PlyoCity's preseason basketball conditioning program has allowed our athletes to elevate their games. We have used PlyoCity for the past 6 years and the results have been outstanding. Our athletes have increased their lateral movements and explosiveness on the court. We work out with PlyoCity
2 days a week and the techniques that my athletes have mastered allow them to play longer and sustain high levels of athleticism."