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Dear Coach,
The following is some information concerning Plyometric
Training in particular my Mobile Plyo
Program. Over the past 10 years Plyocity has had the
pleasure to train over 50,000 athletes representing
25 different sports ranging in age from 8 to 60.
These workouts were initially set up just to train my
son, Steffin, who in 3 years went from a beginner in
volleyball to being one of only two
high school volleyball players in the country selected
to train with the US World University Games Team. As
a result of several thousand workouts, I have designed
a Plyo workout that is safe, efficient
and the most intense in the country. Best of
all it’s affordable and I guarantee to
drastically change the foot speed quickness and explosiveness
of every athlete Plyo City trains. With a 30
year background in “jump training”
I have been on a mission driven by one passion, “RESULTS.” |
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I would like to provide a complimentary Plyo
workout for your team at your convenience.
Please contact the PlyoCity Independent Representative who referred you to our website.
Sincerely,
Michael J. Rangel, President, CEO, PlyoCity LLC |
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Want to Know More about the Plyocity Workout, and view video clips of testimonials and examples of each circuit?
The following testimonials will give you insights as to the effectiveness of the PlyoCity program.
KARCH KIRALY – June 2003 - 3 time Olympic Gold Medalist, Greatest Player Of All Time
“We’ve created a workout that is easily harder than anything I have done in my life,” said Kiraly. “I enjoy the results. I feel like I’ve been able to turn back the clock. I jump higher. I’m stronger and I’m quicker than I was a year ago. I’m always looking to add things to the workout regimen. This seems to be paying the results.”
Karch Kiraly – November 2004
“As crazy as this may sound, the PlyoCity workout got somehow better and harder this year and paid off even more dividends. I’ve got all kinds of people who have been watching me play on this tour since 1979/80 telling me that I look like I’m jumping as effortlessly and as explosively as 10 years ago. So this is just an incredible workout. I feel like Ponce De Leon finding the Fountain of Youth here and I can’t recommend the Mike Rangel PlyoCity workout program enough. It’s been awesome and I think it’ll really help any athlete get to be more explosive, quicker, better conditioned and perform better at what he or she wants to do.”
Mike Lambert – November 2004 2 time Olympian, MVP of the AVP 2004
“On behalf of PlyoCity; I’ve been in 2 Olympics, I’ve played 5 years professionally indoors/overseas and now just a couple of years playing beach volleyball and I’ve done all kinds of workouts from all kinds of coaches and the PlyoCity workout I do with Mike Rangel on the beach along with Karch is hands down the best workout I’ve ever done. This season I was in better shape than I’ve ever been before. I was stronger, more explosive and quicker than I’ve ever been before and it made me just feel like the most in-shape player on the tour next to Karch. One of the great things I like about this workout is that you work really hard and you get strong and it pushes you without breaking you. You don’t have sore knees or a sore back or anything. You just work really hard and it comes back to really help you. PlyoCity has definitely made me have that extra edge to win tournaments and be a champion.”
Misty May- #1 ranked women’s Beach Player in the world, 2004 Olympic Gold Medalist Beach Volleyball
“Ever since starting the plyometric workouts, I have felt more energized and have shed some weight. I now feel confident when playing long matches that I can out last the opponent and still feel fresh. PlyoCity pushes me to achieve my best! I believe that PlyoCity is a great start for young kids that play sports. It helps with coordination but it also surrounds them with others that are trying to take their game to the next level. It promotes speed, agility, and concentrates on strength building."
Kerri Walsh- #1 ranked women’s Beach Player in the world, 2004 Olympic Gold Medalist Beach Volleyball
“The PlyoCity workout is one of the hardest workouts I’ve ever done and I can’t wait to get started again this season. PlyoCity has helped me to be the best, the quickest and the best conditioned volleyball player I can be."
Butch May-Father of Misty May, Beach Legend
"Persistence, determination, hard work and the PlyoCity workout were the key ingredients to the gold medal road to Athens for Misty."
Albert Gasparian- Head Coach Golden West College (13 straight State Championships)
"My teams have been utilizing the PlyoCity workout the last 6 seasons. In my opinion PlyoCity has been a major factor in our success and during our state tournament each season we are simply quicker, faster and in better condition than any team we face."
Pat Garrity - Orlando Magic
“Coach Rangel’s Plyo Program was the main reason I extended my stay here in Southern California during the NBA lockout. My foot speed and jumping ability (5 inch increase in 2 months) were greatly enhanced and I look forward to training with Coach Rangel again after the upcoming NBA season.”
Von Jacobson – Father of Casey Jacobson, Stanford University – 1st round draft pick of the Phoenix Suns
“My wife and I checked out the 4 or 5 best Plyo Programs in Southern California including Intense City and Fast Twitch. Conclusion, we now drive twice a week from Glendora, 60 miles away, to train at PlyoCity. I have never seen a program designed to enhance an athlete’s foot speed, jumping ability and quickness like PlyoCity. Coach Rangel’s ability to connect with athletes is a rare gift. I have three sons that have received Division 1 scholarships and I believe with PlyoCity’s help, it will be four out of four.”
Vince Ferragamo – Super Bowl quarterback for the Los Angeles Rams – father of Venessa and Jenna Ferragamo
“As crazy as this may sound, I saw a difference in my daughter’s foot speed and quickness after one session at PlyoCity. I myself train at PlyoCity with my daughters. I only wish a program like this was available when I played college and pro football.”
We provide 2 different workouts to fit your needs. Either
you come to us, or we'll come to you!
Mobile Price List
This price sheet is based on a 3 month minimum commitment.
(Standard price for individual to train with Plyo City at
or stationary facilities is $89.00 per month (1 Plyo session
per week) or $150 per month (2 Plyo sessions per week) with
a four month minimum commitment.
| Number
of Athletes |
40 |
50 |
60 |
80 |
100 |
Cost per month
For each athlete
(1 session per wk) |
$40.00 |
$35.00 |
$30.00 |
$25.00 |
$22.00 |
Cost per month
For each athlete
(2 sessions per wk) |
$60.00 |
$55.00 |
$50.00 |
$45.00 |
$40.00 |
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